Gentle Yoga that includes the use of a chair for support
- 1 hr1 hour
- 15 US dollars$15
- Location 1
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
*Class must have at least 2 participants minimum to occur. *No refunds available when you prepay for a class and have to cancel. A class credit can be given pending you notify us within 2 hours of your registered class. If you do not notify us within 2 hours of class time that you cannot attend your registered class - no class credit is allotted. *If class does not meet the minimum within 2 hours of the scheduled class time, you will be contacted through the email you provided during registration with the option to reschedule for another class time.