Sound Bath + Chill

Join Denae Richards as she guides you into a state of deep relaxation and restoration. Discover how the sound of gongs, Tibetan bowls, crystal bowls and other instruments streamline the therapeutic relaxation process. Sound delivers powerful waves into your mind and body, putting you in an instant restorative trance. Your entire being elevates into a relaxed state where your mind slows & your body melts. In addition, the sound stimulates the medulla in the brain stem activating the auditory (vagas) nerve that connects with all the muscles of the body. This triggers the parasympathetic systems and signals the body to relax and flood the brain with natural healing chemicals. This deep relaxation sets the stage for healing at all levels.

This workshop will begin with guided relaxation & breathwork followed by 40 minutes of therapeutic sounds where you will be lying down in a comfortable position bathed by the healing…