Restorative Yoga + Sound Bath

Join the Arlington Yoga Center & Denae from Holistic Sounds as they take you on a soulful inward journey combining yoga and sound.

In this session, we will guide through a gentle yoga flow as Denae immerses you in healing sounds. Discover how the sound of Gongs, Tibetan bowls, Crystal Bowls, and other instruments streamline the inner awareness process. Sound delivers powerful waves into your mind and body, putting you in an instant meditative state. Your entire being elevates into a relaxed state where your mind slows & your body melts. In addition, the sound stimulates the medulla in the brain stem activating the auditory (vagas) nerve that connects with all the muscles of the body. This signals the body to relax and flood the brain with natural mood lifting chemicals. This deep relaxation yoga flow and sound meditation sets the stage for healing at all levels.

Sound meditation and Yoga work hand in hand as companion practices through which you purify the deepest levels of the mind and expand the conscious state further into your body.

Cost: $30

To Register: Pay online or in-person at the center through cash/credit/check

Items to bring: 3-4 pillows, some blankets, eye cover, water, yoga mat, anything else that helps you relax

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As a Certified Sound Practitioner, Denae has been studying & practicing music & sound for many years. Sound has been a part of her life since early childhood, playing the piano, singing in the choir, playing saxophone in high school & college. After experiencing gongs and singing bowls for the first time, she was immediately drawn to sound in a way she had never before experienced. She continues to explore different ways in which sound & frequency has an innate connection with healing the body on many levels: emotional, spiritual & physical. In August 2017, Denae became a graduate with honors from The Globe Sound Healing Institute.