Outdoor Yoga & Sound Bath
Time & Location
About The Event
We're moving our event outdoors to Veteran's Park to provide enough room to safely social distance while enjoying our yoga practice and sound bath.
Take in the sights and sounds of nature with an invigorating yoga practice followed by a relaxing sound bath!
This workshop will begin with an outdoor, all-levels yoga practice followed by 45 minutes of therapeutic sounds where you will be lying down in a comfortable position bathed by the healing sounds of the instruments. Wear loose, comfortable clothing and bring anything with you to create a comfortable meditation nest – pillows, essential oils, eye cover, blankets, etc.
We will meet and practice at the Veteran's Park Bandshell, located across the field from the Veteran's War Memorial. Since our entire class will be outside, dress and prepare accordingly. Dress for warm weather, hydrate and bring plenty of water, as well as sunblock and bug spray if you need.
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Join Denae Richards as she guides you into a state of deep relaxation and restoration. Discover how the sound of gongs, Tibetan bowls, crystal bowls and other instruments streamline the therapeutic relaxation process. Sound delivers powerful waves into your mind and body, putting you in an instant restorative trance. Your entire being elevates into a relaxed state where your mind slows & your body melts. In addition, the sound stimulates the medulla in the brain stem activating the auditory (vagus) nerve that connects with all the muscles of the body. This triggers the parasympathetic systems and signals the body to relax and flood the brain with natural healing chemicals. This deep relaxation sets the stage for healing at all levels. ———————- As a Certified Sound Practitioner, Denae has been studying & practicing music & sound for many years. Sound has been a part of her life since early childhood, playing the piano, singing in the choir, playing saxophone in high school & college. After experiencing gongs and singing bowls for the first time, she was immediately drawn to sound in a way she had never before experienced. She continues to explore different ways in which sound & frequency has an innate connection with healing the body on many levels: emotional, spiritual & physical. In August 2017, Denae became a graduate with honors from The Globe Sound Healing Institute. Currently Denae hosts group sound meditation sessions at various locations around the Dallas area. She conducts private sessions out of her sound room at her residence For more information, visit www.denaerichards.com 214-531-3514 Facebook /holisticsoundslife Instagram @gonggirl Twitter @gongirl