Journey to Stillness: A Meditation & Breathing Workshop

Join us for a dedicated one-hour workshop at Arlington Yoga Center to take a more in-depth look at the foundational techniques of a meditation practice.

In our regular classes, we introduce these concepts, but this session is specifically designed for you to slow down and explore the basics of calming your mind.

We will:

* Learn and Practice core breathing (pranayama) techniques used to anchor the mind and regulate the nervous system, helping to reduce daily stress.

* Explore Basic Meditation styles in detail, giving you the practical tools you need to cultivate a sustainable and effective practice at home.

* Q&A Session to troubleshoot common meditation challenges (like racing thoughts) and deepen your understanding.