Harmony & Gratitude Yoga: A Post-Thanksgiving Class

Join us for a rejuvenating yoga class the day after Thanksgiving, aptly named Harmony & Gratitude Yoga. This class is designed to help you find balance and cultivate a sense of gratitude amidst the holiday hustle.

Through gentle movements, we will guide you in connecting with your breath, allowing it to guide your body into a state of deep relaxation. As we move through each pose mindfully, you will be encouraged to release tension and find harmony within your body and mind.

This class will provide a sanctuary for you to quiet the mind and turn inward, allowing you to fully embrace the present moment. By focusing on gratitude, we will explore the power of appreciation and cultivate a sense of thankfulness for all that we have.

Whether you are seeking to restore your energy, release stress, or simply find a moment of tranquility, Harmony & Gratitude Yoga is the…