Candlelight Yoga + Meditation
Time & Location
About The Event
Join AYC for an evening of restorative movement and relaxation. Help yourself unwind during the holiday season!
We'll begin de-stressing with a gentle yoga practice by candlelight followed with a guided relaxation to quiet the mind.
Guided Relaxation: Led by a teacher's voice, one identifies sensations throughout the body while remaining in a state of relaxed awareness so that you may release deeply held tensions.
Cost: $20 (Paid at the door, in-person at the center through cash/credit/check, or through Eventbrite).
What to bring: Water, mat, pillow, blanket, eye pillow