Ayurveda: Pitta Pacify Season

Ayurveda: Pitta Pacify Season Explore what Ayurveda, the sister science of Yoga can do for you. Ayurveda offers the modern day yogi customized diet and lifestyle practices to create a balance of health, vitality and radiant well-being.

Of the three doshas, pitta has the most in common with summer. Imagine a bubbling pot of steaming hot, sour, and spicy soup—that's the nature of pitta. This class will help educate and give you the tools to counter-balance and pacify the pitta season.

What this class will cover:

1. Extensive Ayurveda Dosha Test

2. Tongue Diagnosing,

3. Pitta Pacifying foods, drinks recipes, yoga poses recommendations,

4. Q & A

-Samples of food and drink will be provided

-Please wear comfortable clothes and bring note paper and a pen if you’d like to take notes.

Come to this workshop to understand what Ayurveda is, how the Summer season can affect our body, and take home simple yet effective practices that can help you thrive with vibrance.