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Sat, Feb 03

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Arlington Yoga Center

Journey to Stillness: Intro to Meditation & Breath

Join us for a transformative meditation and breathing event that will take your practice to new heights

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Journey to Stillness: Intro to Meditation & Breath
Journey to Stillness: Intro to Meditation & Breath

Time & Location

Feb 03, 2024, 12:00 PM

Arlington Yoga Center, 1011 W Abram St, Arlington, TX 76013, USA

About the event

Join us for a transformative meditation and breathing event that will take your practice to new heights. This class is designed for individuals who are interested in deepening their meditation practice and exploring the power of conscious breathing.

During this event, you will be introduced to various meditation techniques that will help you cultivate a calm and focused mind. Our experienced instructor will guide you through different meditation styles, including mindfulness, loving-kindness, and visualization. You will learn how to quiet the chatter of the mind, let go of stress and anxiety, and tap into a state of inner peace and clarity.

In addition to meditation, this event will also focus on the importance of conscious breathing. You will discover how the breath can be used as a powerful tool to enhance your meditation practice and bring about a sense of relaxation and balance. Through guided breathing exercises, you will learn how to deepen your breath, increase your lung capacity, and activate your body's natural relaxation response.

Whether you are a beginner or have some experience with meditation, this event is open to all levels. It is a safe and supportive space where you can explore and deepen your practice at your own pace. Come and join us for an afternoon of self-discovery, relaxation, and inner transformation.

Please bring a yoga mat or cushion to sit on, as well as a blanket or shawl for added comfort. Wear comfortable clothing that allows for easy movement and bring a water bottle to stay hydrated.

Don't miss this opportunity to embark on a journey of self-discovery and unlock the power of meditation and conscious breathing. Reserve your spot today and experience the profound benefits of these ancient practices.

Tickets

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    $20.00
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